How Does Gardena Dental Care Recommend I Care for My Teeth?
The American Dental Association and Gardena Dental Care recommend that you brush your teeth at least twice a day. You can begin at a 45-degree angle to your gums and make small, circular motions to remove plaque buildup. Each tooth should be thoroughly brushed, and this includes its inner, outer, and biting surfaces. It is also best to brush your teeth for no less than two to three minutes! Flossing should be completed at least once a day and is crucial for reaching areas your toothbrush cannot.
What Can I Do at Home to Keep My Gums Healthy?
In addition to brushing your teeth, taking care of your gums is essential. They should be brushed as well, and you can use the rubber tip of your soft-bristled toothbrush to gently massage your gums. This helps to stimulate them, improve blood flow, and decrease inflammation.