What Are Some Ways I Can Prevent Gum Disease?
Thankfully, with preventative action, you can prevent periodontal disease. And with the help of your Gardena dentist, your chances of success are even higher. Here are a few tips that can help prevent periodontal disease in Gardena.
Brush at Least Twice a Day
Start by brushing your teeth at least twice a day. If possible, brush gently after every meal, especially those in which you consumed sugary foods. Bacteria love sugar, and it causes even more plaque build-up. Make sure to brush for at least two minutes each time you brush.
Floss at Least Once a Day
Flossing isn’t always easy, but it’s vital for cleaning between the teeth and below the gumline – areas you can’t reach with your toothbrush. Flossing at least once a day is critical to prevent plaque and tartar build-up and to help reduce your risk of dental decay.
Invest in an Electric Toothbrush
An electric toothbrush’s fast, constant rotation helps clean your teeth more thoroughly than a manual toothbrush. Plus, many have built-in features that reduce your risk of brushing too hard, something that can result in gum recession and soreness.
Use Proper Brushing and Flossing Techniques
Aim your toothbrush bristles down into your gum pockets and use gentle, circular motions to clean. Doing this will help ensure you get below the gum line.
Use the C-shaped flossing technique to clean the entire side of each tooth, down to the base of the gum pockets.